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From last week writing, we have talk about the cause of stress. It was caused from an Uncontrollable Condition.

Let’s now see what would happen when stress have power over you.

When you let the Uncontrollable Condition to weigh your mind then you will find that you are having problem with your good night sleep. This anxiety over the uncontrollable condition will then cause more problems to your appetite, some people will eat more then they should and some will lost their appetite. The longer you let yourself to hold on over this condition then you will start to find that you will have health problems such as low or high blood pressure, stomached etc. People with stress will find that they have emotional and social problems as well beside of the health problems they have to face. On a high level of stress you will also find some people go into depression and some will also attempt to suicide.

So, let’s now see a bit more deeper about why an Uncontrollable Condition can cause anxiety and stress in one life.

We know that in general we learn from our life that every problem will have a solution. Furthermore, in our life we learn that we have to be responsible to everything we do. In general we also learn that we have to be in control and strong. Moreover, we also learn that to surrender is not a choice, especially when we are the leader.

However, we forget something that is much more important than being in control, strong and take all responsibility to ourselves. We have to remember that we are only human that has his or her limit in everything and there’s a bigger power outside ourselves that is ready to help us out with His better and bigger plan for our life.

Therefore, to free our life from stress we have to :

1. Admit our weaknesses and limitation to God.
2. Surrender our problem into God’s hand, that is to let God do His part.
3. Trust God and let Him work it out for us.

By doing that we then will find ourselves being freed from anxiety, fear and guild of not being able to take control over what we have no control at all. In the end you will find yourself to be freed from stress.

Just like a farmer who can only plow, fertilize and plant, but God is the one who grow the seed.

Have a blessed life and free yourself from unnecessary anxiety and stressful life.

God bless you…
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